sneak peak
Half Way There! Today marks day 15 of the push ups challenge and I am half way there. I am hanging in there with Marcos and Jason. To find out more about the challenge go to www.TeamFFA.com. If you have [...]
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interview with Wilson Reis
After much editing on something so simple, I have managed to put together a short interview with Wilson Reis. He came down to Lloyd Irvin‘s Mixed Martial Arts and taught the morning BJJ class, so I took him for a [...]
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Grappling Team of the Decade
I have been without internet for almost 24 hrs. What the heck? You’d think that the problem could be resolved and absolutely nothing has. I have called the comcast people and they have not helped me one bit. It’s very [...]
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Almost Friday!
Frank “The Crank” Camacho is back from his vacation and it’s a pleasure to have him back. Frank is from the island of Saipan and he moved here to Maryland to train at Lloyd Irvin’s Mixed Martial Arts Academy. His [...]
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Congrats Cedric Bryant
Cedric Bryant is one of our teens who has been with Lloyd Irvin’s Mixed Martial Arts since he was 7 yrs. old. He is a great student in and outside of the gym, always has a smile on his face [...]
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Seminar with JT Torres
Today is Day 6 of the Push Ups challenge so that means tomorrow marks one week! I am proud of myself as well as Marcos and Jason. I think after this challenge is up, I am going to start another [...]
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Saturday BJJ Training
I’m here at the gym, Lloyd Irvin’s Mixed Martial Arts and we are watching the UFC. The weather outside is absolutely freezing! I am wishing I had the warm Hawaii sun! This morning we did some training at 11:30, and [...]
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womens MMA
On Aug. 15, 2009 Cristiane “Cyborg” Santos beat Gina Carano in Strikeforce’s event held in California. That was Carano’s first MMA loss. She is known by many as “The Face of Women’s MMA” and she still is even though Cyborg [...]
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drilling
How much time do you dedicate to drilling brazilian jiu jitsu techniques? Have you done 100 reps? 1000? 10,000 of a particular move? Whether it be a specific move for your game plan, a throw, or simply improving your grips. [...]
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Listen To Your Body
Thanksgiving of 2008 I was in Japan competing at the Asian Open. I won my division, then I competed in the absolute. For my first match, I had this really heavy girl! I ended up tweaking my lower back. I [...]
- UFC Countdown. UFC on FX Nashville Tennessee[…]
- Medal Chasers Road Trip To Phillywww.youtube.com/watch?v=uqSPKuRs7b0 […]
- Team Lloyd Irvins BJJ United Philadelphia PA 10th Year Anniversary Ceremony Videowww.youtube.com/watch?v=GIYEE2vNiIQ […]
- CHOKING + Football = CHOKEBALL!www.youtube.com/watch?v=-cPAeDJKYA8 […]
- Team LI 2012 ibjjf NoGi World Championships Results Highlight ReelTeam Lloyd Irvin takes 2nd Place in the Team Womens results and 3rd in the Overall Team Results at the 2011 No gi World Championships Go Team Lloyd Irvin! AYYYYYYYYY www.youtube.com/watch?v=t12jKk4iLpg […]
- 2011 NoGi World Championships Preparation2011 NoGi Jiu Jitsu World Championships is right around the corner! November 5th, 2011 to be exact! Team Lloyd Irvin‘s Medal Chasers will be making their appearance at the 2011 NoGi Jiu Jitsu World Championships. In the video below Strength & Conditioning Coach D’Angelo Kinard adds the final touches to the Medal Chasers’ conditioning program. […]
- Copa Nova Results Ashburn, Virginia. Oct 22, 2011Team Lloyd Irvin wrecks shop at the Oct 22, 2011 Copa Nova in Ashburn Virginia. Below is the video of Copa Nova Results. Highlight Reel www.youtube.com/watch?v=5IzC0QjJ_io […]
- Brandon “The Truth” Vera Teaching Team Lloyd Irvin KidsClick on the video below to see Brandon “The Truth” Vera, in detail, go over the knee bump with Team Lloyd Irvin’s kids competition team! www.youtube.com/watch?v=F3Zg9Q3X1t0 […]
- Kids Martial Arts After Schoolwww.youtube.com/watch?v=nekfviNPI7o […]
- UFC Fight Night Washington DC Press ConferenceUFC Fight Night At the Washington DC Verizon Center. Dominick “Domin8r” Cruz defended his belt and dominated his opponent, bantamweight contender Demetrius “Mighty Mouse” Johnson, in a five round battle. Mike “The Hulk” Easton makes his UFC Debut against Byron Bloodworth. Mike Easton stopped Bloodworth via strikes in the 2nd round. Winning a TKO victory [... […]
