The guys have been training hard! This is their 3rd week of Strength and Conditioning, they are going to be strong for Pan Ams and Worlds.  This weekend a bunch of the guys are going up to New Jersey for Grapplers Quest.  This is the perfect time for them to test their technique and to get some warm up matches in for the big tournaments.  This is the video of their workout on Monday, tomorrow they have the upper body workout.

The class was packed with a bunch of guys from Crazy 88, they are preparing and have been training really hard. They have been representing Team Lloyd Irvin all over the World. We also had Brad and Fred come from Evolve, the more people, the better!