This morning I rolled with Master Lloyd Irvin for about 90 minutes straight, or should I say got my butt whooped for 90 minutes straight. It was great and I always learn from our rolls. Then there was the 4:30 drilling, and tonight will be a great practice.
We are 8 days into hard Brazilian Jiu-Jitsu Training for the Pan American Games and for Mundials as well. The next couple of months are going to be busy, busy, busy. We have Brandon “The Truth” Vera fighting on March 20 and Phil Davis fights in the first ever UFC event held in Abu Dhabi on April 10. At 11 am in this morning, the guys did their lower body strength and conditioning workout with D’ Angelo.
Check out this video of the guys Training!
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