I hope everyone got some rest  after that Jiu-Jitsu class last night.  Everyone was pushing really hard, and doing a great job as well as keeping the energy and positivity up on the mat.  We had several brazilian jiu-jitsu black belts, brown belts, purples, blues, and whites!  Strength and Conditioning, every Monday, Wednesday and Friday!!  The guys had another hard workout this morning, upper and lower body workout with D’ Angelo.  That was the only workout they had today, tomorrow is going to be a long grueling practice.  If anyone is wondering what time the bjj training is, it’s from 12pm to 3pm, so don’t be late or you will miss out on some good training.  We are almost at the end of week 1 of the Pan Ams Training Camp, and this is really only preparation for the big tournament, Worlds.

Lately people have been commenting on my blog, and I just want to say Thank You to those of you who actually take the time to read it!  I hope you enjoy it and enjoy this video as well!  I got some great footage from last night’s Jiu-Jitsu class!  Everyone was pushing, and they did live rounds, over and over and over!

Don’t forget tomorrow night, LIVE on Versus, the WEC event will be held in Columbus, Ohio.  Dominick Cruz will be fighting Brian Bowles for the bantamweight title, it’s starts at 10:00 pm, so don’t miss this MMA fight.  Dominick Cruz, originally from Tuson now trains in California at Alliance with Brandon “The Truth” Vera.  Mike “The Hulk” Easton is out in Ohio right now with Dominick helping him prepare for his fight.


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