Last night, we had a full class! The mat was packed and we got drilling and sparring in! Some of the guys came from Evolve, and Crazy 88 which is located up in Elkridge.
Today was Strength and Conditioning with D’ Angelo. They worked a lot of upper body, then everyone was off to rest until the 4:30 drilling practice.
My day consisted of waking up, soaking in epsom salt, eating breakfast, cooking my lunch and packing my bag for the gym, train, work, train!! Robbie, one of our purple belts rolled with me. I rolled 6, 5 min rounds with him, and got my butt whooped, you can’t always win. Then, I had 4:30 drilling and 8:30 BJJ class. Tonight class ended short so everyone could rest and not over work their bodies. More updates tomorrow! Great Training Team Lloyd Irvin!!!
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