- July 17th In House Tournament RegistrationStarts at 11:30 AM!!! Entrance fee is $5. Loading… Tweet . . . → Read More: July 17th In House Tournament Registration […]
- A Lawyer in Long Beach pt 4 : Clash of the TitansSaturday at the Mundials was the real beginning of the “Clash of the [BJJ] titans.” The junior blue-belts divisions, the purple-belt male and female open divisions, as well as the brown belts and the lighter-weight black belts (my favorite divisions of course) were on the docket. The bullpen, the stands, and the surrounding areas were flooded with BJJ royalt […]
- A Lawyer in Long Beach pt 3 : Once the Dust SettledLater in the day we came up with a plan whereby each fighter from Crazy 88 preparing for a fight would be assigned an assistant who had fought the day before, to make sure they had everything they needed. It was an honor to be able to assist, in what little way I could, in a teammates’ preparations. SEVEN (7) Lloyd Irvin competitors became World Champions on […]
- A Lawyer in Long Beach : My Experience at the BJJ World Championships – Part DeuxWed, June 2, 2010 Cathy and I left for BWI for a direct flight to LAX. I suffered a neck injury the week before and thus packed in my carry on all the niceties I felt I would need to cure my neck during the five-hour flight. Slathered with Arnica (for those of you who don’t . . . → Read More: A Lawyer in Long Beach : My Experience at the BJJ World Championsh […]
- A Lawyer in Long Beach : My Experience at the BJJ World Championships by David ZwanetzAs most people know, the “Super Bowl” is the championship game of the National Football League (NFL), the premier association of professional American football. It was first played on January 15, 1967, as part of a merger agreement between the NFL and its then-rival league, the American Football League. It was agreed that the two leagues’ . . . → Read More: […]
- UFC 114: Rampage v Evans Review by Jon DelbruggeUFC 114 was a Mayweather style hyped card. Two of MMAs best light heavyweights finally fighting each other after 15 months of well publicized trash talk. The under card had some relatively unknown fighters as well as some well known names here and there. All in all the card displayed some . . . → Read More: UFC 114: Rampage v Evans Review by Jon Delbrugge […]
- Blogging About Brazil by Tye RyanEnjoying the View from Barra Bella Something like a paleontologist excavating his first fruitful site or a young astronaut making his first step on the moon, my dedication, sacrifice and embracement of the brazilian jiu jitsu lifestyle had culminated into a great opportunity. I was headed to Brazil to compete in the Brazilian Nationals, better known . . . → […]
- STRIKEFORCE: Heavy Artillery Review-Jon Delbrugge- In today’s mainstream MMA we have an oversaturation of the blood splattering, lightning bolt, tribal tattoo designed logo appeal to it. I like how Strikeforce is trying something different they are going for the complete opposite. Saturday night’s Heavy Artillery card had different audiences, different fighters, different TV deals. The produc […]
- 2010 Team Lloyd Irvin Pan Jiu Jitsu RosterTeam Lloyd Irvin Pan Am 2010 Roster . . . → Read More: 2010 Team Lloyd Irvin Pan Jiu Jitsu Roster […]
- Running a Large Martial Arts School vs. a Small OneI’ve had the opportunity to be a student at “small” academies that grew into big ones and also have had the good fortune of watching my own Howard County Martial Arts academy develop into a “big” school as well. One thing that I’ve noticed is how different it is to run a successful big program vs. . . . → Read More: Running a Large Martial Arts School vs. a […]
This is what we offer here at Lloyd Irvin’s Mixed Martial Arts Academy. We have a special trainer, D’Angelo Kinard, and he has been helping the school out for years! He is a specialist in Sports Specific Training, Physique Makeovers, and Youth Fitness. That is why he the Strength Coach here at Lloyd Irvin’s. This video below is from the Strength and Conditioning here at the Academy from yesterday morning.
Personal trainers can really help you improve and reach any goal that you are trying to achieve. You need the proper instruction and a workout that fits your needs. Anyone can watch a Brazilian Jiu-Jitsu technique, or Wrestling take down on youtube, or a DVD. But you will not fully understand the technique, unless someone is guiding, or teaching it to you personally. Especially with jiu-jitsu, somethings look so simple, but if you don’t have the correct amount of pressure, the right angle, it could be all wrong. Technique also applies with weightlifting, if you do it incorrectly, you can definitely injure yourself.
With any workout that you do, the most important thing is Safety First. While working out, make sure you have the proper equipment. Many set backs occur because people don’t have the proper equipment. Warming up, making sure you are hydrated, keep water close by, listening to your body, resting, and recovering. Make sure and take this in to consideration.
Keep up the Great Training!!!
Training Camp starts Monday!
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