Lloyd Irvin‘s Mixed Martial Arts is back in full effect!

Brazilian Jiu-Jitsu in the morning was great!  Warming up with some light rolling, then worked on our guard passing.  After class was over, we had open mat and everyone stayed to spar.

First day back and this evenings class was packed!  Great sparring sessions, and I want to thank Brad and Rachel for coming out to train.  They train at one of our affiliate school, Evolve, run by BJJ black belt Mike Moses.  Rachel is always a great roll, and we have different styles, therefor we learn from each other.  For more info about our affiliate schools and where you can get the best training, click here!

Phil Davis, Ron Stallings, Timothy Woods, and JC Cuffee got some drilling in for their MMA fights coming up this weekend in Nashville!  A bunch of the team will be heading out there to support the guys!  For those of you who don’t know, Phil just won his MMA debut in the UFC!  Check out this behind the scenes footage of him at the UFC!

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