The sun is shining and the snow is melting slowly but surely! Today was the first Brazilian Jiu-Jitsu training since last week Thursday.
For the BJJ class, Master Lloyd and Mike Fowler got straight to rolling! Frank, Lenny, and Anene warmed up and jumped in there as well. The MMA guys got their sparring in with Coach Tom Zurita.
Last week, Mike Fowler, DJ Jackson, Willie Leonard, Frank Camacho and I went up to Crazy 88 in Elkridge to get some training and I hurt my groin. Unfortunately, I need to take the time to rest and let it heal. Any more training could possibly tweak it more! Injuries to your groin muscles can occur when the muscles are over stretched due to quick movement changes. Make sure to listen and take care of your injuries.
Check out Master Lloyd Irvin rolling with Mike Fowler and Frank “The Crank” Camacho.
Lloyd Irvin’s Mixed Martial Arts Academy is still closed! Practice will be held tomorrow around12 noon. So make sure you show up, ON TIME!



Is there combat gold tommorow @ 12? Nogi?