DUE TO THE SNOW STORM, LIMAA WILL BE CLOSED FOR ALL CLASSES MONDAY, FEB. 8, 2010.
If you are in the Maryland, DC, or Virginia area, don’t stop training or thinking about Mixed Martial Arts. Hopefully most of you were able to catch the UFC 109 last night when Randy Couture choked out Mark Coleman. Phil Davis, who made his MMA debut last night, won by unanimous decision, and absolutely dominating his opponent. Congrats to Phil and I can’t wait to see him fight again soon, check out what he had to say after his fight!!!
We are in the two weeks of preparation for the guys who will be fighting in Tennessee on Feb. 20. The last time the guys trained as a group was on Friday, and since then have been completely snowed in. Eager to train and get a workout, I am sure they are getting in any workout possible. They have been working hard on their wrestling, jiu-jitsu and most importantly, their strength and conditioning. With no workout equipment and about 3 ft of snow blocking his car, check out JC Cuffee while he gets a quick run in to the store, anyway to get a workout and sweat!
Today, I was instructed to watch at least an hour of footage on Terere, if not more, and I did. I enjoy watching Jiu-Jitsu videos, I am going to make it a routine to watch them more often….just like my BJJ teammate Frank “The Crank” Camacho. He had mentioned that he is going to watch at least 1 Black Belt match a night, which gives me a great idea…….to be announced…..
How often are you watching or studying jiu-jitsu matches? Maybe not enough, so get on it and make it a habit. Even if you are watching techniques on youtube, more knowledge won’t hurt.
Go TEAM LLOYD IRVIN


