I am finally back in Camp Springs Maryland, snow is everywhere and and it’s freezing.  Master Lloyd and Mike Fowler also came back from Portugal today.  Everyone is exhausted but the BJJ training and the competing doesn’t stop!  This week I will be heading up to NAGA and hopefully get some more Jiu-Jitsu matches, all preparation for Worlds in June.

Phil Davis is making his MMA debut this weekend in The UFC 109 out in Las Vegas.  Make sure to watch it, it’s gonna be a good fight!  Although Master Lloyd was gone in Portugal, the guys here at Camp Springs have been training hard.  Sparring, working on their technique and doing their strength and conditioning.  In the end, it will definitely pay off and we will have awesome results.  We have 5 guys fighting on the card on Feb. 20 out in Tennessee

I was in the ICR with Master Lloyd Irvin and Frank “The Crank” Camacho the other day talking story.  Master Lloyd said “The Word”, not once, but twice!!! It was hilarious because he never gets caught, as if he is too good for the game!! HAHA

For those of you who don’t know what the Game For Life a.k.a. the MINE game, I will give you an explanation.

If someone asks you a question and you respond with the word MINE…you have 10 push ups directly on the spot.

You have to do the push ups wherever you are….and the trick is to get people in embarrassing situations…like in line at the grocery store, or at a club….restaurant, or wherever.

If you choose not to play…then you cant get anyone either. You are either all in or not at all.

You also cannot explain the rules to anyone unless they agree to play. So first ask…”Do you want to play the game for life?” If they agree then start explaining the rules. and let the games begin!

The better you get at the game…the harder it will be to get gotten. So you have to get clever… “Whats the type of bomb that goes under the dirt?” a Landm*** As long as they say the word, they have to do the push ups.

Girls also get the option to do jumpnjacks.

ENJOY THE VIDEO and Congrats to Master Marcos for his new baby girl!!!

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