Yesterday I got some great training in.  I was also very fortunate to have Master Lloyd show me some new sweeps and back takes in the evening class.  I got to drill for a while and I also got some rolling in.  My back is still a bit sore from the other day, but I am hanging in there.  In the morning BJJ class, we did the guard passing game, and we a sparred. Today has marked Day # 2 of the push ups challenge.  I decided to jump in the challenge, but also for a personal goal within myself.  I must and I will do the 40 push ups daily and record it for 1 month!  How long can I hang in there?  This morning, I struggled to do 40 in a row, it’s tougher than I thought!  If you want to see who the Mastermind is behind the whole challenge, check it out at www.teamffa.com.  His name is Marcos Avellan and he is one of Master Lloyd’s most successful martial arts marketers.

Tomorrow there is local tournament by the name of Copa Nova being held in Ashburn, VA.  There will be a bunch of students from our school attending, kids and adults.  It will be the first tournament of the year, and I know it will be a good one.  I will definitely post videos of up of everyone competing!

Tomorrow we also have Mike Fowler and JT Torres competing in The World Grappling Games up in Philly.  They will be competing in the gi tomorrow in the Pro Division and the prize money is for $1,000.  Mike Fowler and JT will also be traveling to compete in Europeans next week!  Check out Mike Fowler at Lloyd Irvin’s Mixed Martial Arts.

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