Copa Nova is right around the corner and this morning I get hurt! :(

Really, it was just a tweak in my lower back, but I am in pain!  It’s more scary than anything, I don’t ever want to injure it again and end up in the same situation I was in before.  So my question is now, do I take the night off and rest my body?  Or, should I be EXTRAORDINARY and train tonight?

On the other hand, I have been wanting more girls to come in and train and last night there was a total of 5 girls on the mat for the Brazilian JiuJitsu advanced class.  Not a great number, but I know that people are getting back into the swing of things and getting situated for the New Year.

Elyse Goldberg is one of our purple belts who teaches and trains under Nakapan(BETA Martial Arts), she came out to train.  She also mentioned that she will be trying to make it every Monday which is really nice!  Rolling with different people from different schools is great, you get a chance to test your techniques against them.

Keep your eye out for Lutadoras de Elite in 2010.  Team Lloyd Irvin females are going to be the next big hit.  Watch Out!

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