Grappling Exercises

  Teams Alexander Gustafsson is up next against Thiago Silva UFC on Fuel TV in Sweden! GO ALEX! Also on the card are teammates Light heavyweight Cyrille Diabate & Papy Abedi http://www.youtube.com/watch?v=_U-s6o0yU-Y […]

http://www.youtube.com/watch?v=P-KAzuPez1o […]

http://www.youtube.com/watch?v=_oUrUbihSzI […]

GOPRO! http://www.youtube.com/watch?v=BwN_w4nKDPU […]

Team Lloyd Irvin does it again, winning the Team Title at the New York Abu Dhabi Trials. The team now has 8 fighters flying to Abu Dhabi: JT “Spiderman” Torres Jimmy “JAH” Harbison DJ “The Kimura Kid” Jackson Tim Spriggs Keenan “The Cobra” Cornelius Sijara “Sarj In Charge” Eubanks Pere Briggs Mike Perez Check out […]

http://www.youtube.com/watch?v=X6qubt4Xjxg […]

Gotta get those greens and fruits in! Brandon “The Truth” Vera is introducing the art of juicing to the Team Lloyd Irvin/Alliance MMA crew! Celery, broccoli, pears, apples, spinach, carrots, and a whole bunch of other stuff! Check out the video below http://www.youtube.com/watch?v=2UIOWSViwCs   […]

The Team is here deep in Las Vegas! Dominick Cruz & Uriah Faber are coaches for this season of The Ultimate Fighter on FX. We have 5 full apartments full of UFC Fighters getting some awesome training here in Las Vegas NV. Here is a video of Coach Eric showing everyone how its done in […]

http://www.youtube.com/watch?v=HeprFLgyo0M […]

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