If you haven’t noticed, Team Lloyd Irvin has some intense Strength and Conditioning workouts, as well as Jiu-Jitsu, MMA, Muay Thai Kickboxing Training. But, that’s why we’re the best Team…..
D Angelo has been with Team Lloyd Irvin for years. He does the Strength and Conditioning workouts with the guys 3x a week and is preparing Tues./Thurs. at 11 AM and Saturday morning at 6 AM. In this video, he has them doing a lower body workout out, then on Thursday it will be upper body, and Saturday is usually a combination of the 2.
Everyone competing this weekend got a break, we can’t have them doing too hard of a workout the week of the tournament.
Make sure to show your support to the Team and everyone who is competing this weekend in New York. Team Lloyd Irvin is ready to take home the GOLD!
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