WHAT A GREAT NIGHT OF TRAINING!! EVERYONE WAS PUSHING VERY HARD DURING THE ADVANCED BJJ CLASS.  TEAM LLOYD IRVIN HAS SO MUCH HEART AND TALENT.  EVERYONE IS GROWING DAY BY DAY AND IT’S AN AWESOM FEELING TO BE A PART OF SUCH A TEAM.

TONIGHT WE GOT OUR BODIES WARMED UP AND GOT RIGHT INTO THE 90 SECOND DRILLS: 3-4 GROUPS IN AT A TIME AND YOU ARE GOING ALL OUT, PUSHING HARD, NON STOP FOR THE WHOLE 90 SECS.

WE ALSO HAD THE MMA GUYS WORKING ON THEIR TECHNIQUE GETTING READY FOR THE UPCOMING FIGHTS.  EVERYONE IS LOOKING GOOD, SO KEEP UP THE HARD TRAINING!! WE HAVE NY OPEN NEXT WEEKEND, BRASILEIROS THE WEEKEND AFTER THAT, THEN WORLDS! STAY FOCUSED, GET REST, EAT HEALTHY AND TAKE CARE OF ANY INJURIES! AND MOST IMPORTANTLY TRAIN SMART!  TOMORROW MORNING IS THE STRENGTH AND CONDITIONING WORKOUT WITH D’ ANGELO AT 11 AM.  BE ON TIME AND READY TO ROCK N ROLL.

CHECK OUT THIS VIDEO OF THE GUYS SPARRING TODAY!